🎄 Festive Season Closure 🎄

We are taking a break over the festive period. Our amazing team of volunteers will be back from 8th January to help you. In the meantime, if you have an emergency, please call 999 immediately.

Let’s find out if you’re drinking too much?

Here?
Questions
Answers
How often do you have a drink containing alcohol?
- Please answer
How many units of alcohol do you drink on a typical day when you are drinking?
- Please answer
How often have you had 6 or more units on a single occasion in the last year?
- Please answer
How often during the last year have you found that you were not able to stop drinking once you had started?
- Please answer
How often during the last year have you failed to do what was normally expected from you because of your drinking?
- Please answer
How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?
- Please answer
How often during the last year have you had a feeling of guilt or remorse after drinking?
- Please answer
How often during the last year have you been unable to remember what happened the night before because you had been drinking?
- Please answer
Have you or somebody else been injured as a result of your drinking?
- Please answer
Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?
- Please answer

Your total score is

0-6 Low-Level Drinking

Get Help Here

For help, advice and support, please contact us.

Get Help Here

You are drinking at a low level; however we recommend you visit our awareness page for more info on alcohol and its health implications.

Your total score is

7-15 Semi-Dangerous

Get Help Here

For help, advice and support, please contact us.

Get Help Here

You are drinking at a semi-dangerous level. We recommend you visit our alcohol awareness page to learn more about the dangers of alcohol abuse and gain some helpful advice.

Your total score is

16-40 Higher Risk

Get Help Here

For help, advice and support, please contact us.

Get Help Here

You are drinking at a level that could be damaging you health and wider social circumstances; we recommend you get in touch with one of our services for help and support.

One unit of alcohol...
More than one unit...

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Community Fund

Alcohol and Drug Support by ADS (Addiction Dependency Solutions)
Charity Number: 702559
Company Number: 01990365

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