Let’s find out if you’re drinking too much?

Here?
Questions
Answers
How often do you have a drink containing alcohol?
- Please answer
How many units of alcohol do you drink on a typical day when you are drinking?
- Please answer
How often have you had 6 or more units if female, or 8 or more if male, on a single occasion in the last year?
- Please answer
How often during the last year have you found that you were not able to stop drinking once you had started?
- Please answer
How often during the last year have you failed to do what was normally expected from you because of your drinking?
- Please answer
How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?
- Please answer
How often during the last year have you had a feeling of guilt or remorse after drinking?
- Please answer
How often during the last year have you been unable to remember what happened the night before because you had been drinking?
- Please answer
Have you or somebody else been injured as a result of your drinking?
- Please answer
Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?
- Please answer

Your total score is

You are drinking at a low level; however we recommend you visit our awareness page for more info on alcohol and its health implications.

0-7 Low-Level Drinking

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Your total score is

You are drinking at a semi-dangerous level. We recommend you visit our alcohol awareness page to learn more about the dangers of alcohol abuse and gain some helpful advice.

8-15 Semi-Dangerous

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Your total score is

You are drinking at a level that could be damaging you health and wider social circumstances; we recommend you get in touch with one of our services for help and support.

16-19 Higher Risk

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For help, advice and support, please contact us.

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Your total score is

Your score suggests you may be dependent on alcohol; we strongly encourage you to reach out to our services for specialist help and support.

20-50 Possible Alcohol Dependence – Support Recommended

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For help, advice and support, please contact us.

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OR

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One unit of alcohol...
More than one unit...

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Alcohol and Drug Support by ADS (Addiction Dependency Solutions)
Charity Number: 702559
Company Number: 01990365

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